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CalmCEO
This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights and a tribe of like-minded souls.
CalmCEO
Ep 29. What IS Trauma Especially in Childhood & with Entrepreneurs
In this episode, we explore the profound impact of trauma on physical, emotional, and mental wellbeing. We discuss different types of trauma—acute, chronic, and complex—using relatable examples from childhood (like witnessing a parent's sudden illness) and entrepreneurship (such as losing a major client unexpectedly).
We examine how trauma manifests in the body, leading to physical ailments like heart disease and mental health issues such as depression and anxiety. Highlighting research findings, we explain how childhood trauma can accelerate biological aging and increase disease risks.
Finally, we offer insights on creating a supportive environment through empathy, connection, and education for those affected by trauma. Join us to gain a deeper understanding of trauma and learn effective ways to support yourself and others on the path to healing.
Connect with Amanda O'Mara:
Website
Book a Session
Instagram (come say hi!)
